Acasă – Ninja Sport România

Prima #1 Ligă de Ninja Sport din România

No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

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classes

Choose the program

open gym

Daily WOD

Fundamentals
WOD
Ninja Clan
Express WOD
Open WOD

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

5.	10 Hollow Rocks	4x	example
6.	10 Arch Rocks	4x	example
7.	10 Hollow Rocks	4x	example
8.	10 Arch Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

5.	10 Hollow Rocks	4x	example
6.	10 Arch Rocks	4x	example
7.	10 Hollow Rocks	4x	example
8.	10 Arch Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.

Our Coaches

Best Proffessionals

Ilka Kis

Ninja Warrior Romania 2018
Ninja Sport Trainer
Ninja Kids Trainer

Alexandru Presecan

Ninja Sport Trainer
Certified Mountain Rescue
Ninja Sport Kids

Alexandru Macrea

Ninja Warrior România 2018
Ninja Sport Trainer
Motocross
Climbing
Bouldering

George Tudor

Nidan Nihon JuJutsu
Ninja Sport trainer
Ninja Sport Kids trainer
Military self defence trainer

Members are Saying

If you find a path with no obstacles, it probably doesn't lead anywhere.

Frank A. Clark

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.

Booker T. Washington

This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.

Wilbert Day

Obstacolele nu mă pot strivi; fiecare obstacol produce o rezolvare riguroasă.

Leonardo da Vinci

Înţeleptul nu sare obstacolele, dar sare pe obstacole.

Abdelmajid Benjelloun

I want to thank the team for their guidance and expertise. The trainers are top-class, the equipment is always clean and in good condition and the friendly atmosphere.

Viola Morris

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